In this post we’ll answer the question from a blog reader Pedro who asked about exercising whilst fasting…
Should you exercise at all, for how long, how much? We’ll answer it all here…
How To Refeed After The 72 Hour Fasts
In this post we’ll talk about the best refeeding protocol after a 72 hour fast which will allow you to lose body fat AND live a normal life…
How To Overcome The 72 Hour Fasts
This post is in answer to a blog reader who says… Hey James, my name is Pedro and I’m a hog beast that is struggling with the 72-hour warrior protocol fast – I keep thinking about food and breaking the fast within the first day. My willpower sucks.
How Long Should You Do The 72 Hour Fasts For?
This post is in reply to a blog reader who says… On average, how long should you be performing 72-hour fasts until you notice some significant changes to your body? Does it take a few months? Six months? A year?
How Much Of The Electrolyte Solution Should You Drink?
This post is in response to a YouTube viewer who wants to know the correct amount of electrolyte solution to drink…
This isn’t an exact science but there are some guidelines to follow…
How To Stop Emotional Eating
The chances are very high that you are ADDICTED to food…
I certainly spent most of my life with the problem of ‘comfort/emotional eating’
There is only one way to deal with this and that’s what we’ll discuss in this video