How To Fast With Food & Family All Around

In this post we’ll answer a question from a blog reader who asks… “hi james i have a question about the 72-hour fasting in your videos.

how do you successfully complete a 72-hour fast if you have a young family? i have a wife that….

Can You Workout & Do The 48 Hour Fasts?

This video is in response to a YouTube viewer who asked about working out and doing the 48 hour fasts whilst maintaining/building muscle and strength…

This is only for you if you are already pretty lean, if you’re a fat hog beast then continue with the 72 hour fasting protocol…

How To Stay Lean By Default

If you have ever wondered how to STAY LEAN when you’ve finally lost all that horrible wobbly body fat then this video will answer that question once and for all

Staying lean is actually very easy…