This is going to have a different answer depending on your current situation…
This being if you are a lean Warrior or a fat hog beast
The answer to if and when you should track the food you eat and ‘count calories’ is in the video…
This is going to have a different answer depending on your current situation…
This being if you are a lean Warrior or a fat hog beast
The answer to if and when you should track the food you eat and ‘count calories’ is in the video…
When you are lean your most important task is to stay lean!
Never again will you revert to being a fat hog beast if you follow the Warrior Network protocol…
I often talk about OMAD… One feeding per day in a tight eating window, this is optimal for staying lean BUT can you eat more than once per day and stay lean and healthy?
This post is NOT for fat hog beasts!!
If you are fat you eat NOTHING and let your body use up all that disgusting body fat
When you are lean then you can watch this video…
This post is in response to a blog reader who asks what they should do if they want to start fasting but are supposed to take their medication with food…
You need to use your head and think logically about this!
Watch the video and I’ll tell you how to handle this scenario
Ok this is the big question answered… Forget all of your stupid diet plans and exercise regimes and other fat loss tricks..
They are all trash… Just look at the results and the fact that most of the population are fat hog beasts!!
Watch this video for exact instructions to lose fat the quickest way possible
Do you need to mentally prepare yourself for fasting or are you using it as an excuse to procrastinate?
That’s exactly what we’ll address in this video..
This will also apply of you are going through a stressful time in your life and are wondering if you should start the Warrior Network fasting fat loss protocol now or wait