“Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, Continue Reading
Lean Body
Is The Ketogenic Diet The ‘Secret Weapon’ You Need To Fight Off Belly Fat?
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits and we’ll cover them in depth here…
7 Ab Exercises Proven To ‘Etch In Stone’ Your Midsection
Get the abs you’ve always wanted with these routines…
Powerful 10 Minute Routine To Blast Your Abdominals & Obliques
Would you like to own a shrink wrapped, ‘etched in stone’ set of abdominal muscles to be proud of?
Here is how…
10-Minute Resistance Band Workout To Burn Fat
Want to burn some fat and tone those muscles all in one sitting? Drop your dumbbells for a minute ladies, because the resistance band is about to become your new favourite piece of equipment….
Here’s how….