Health & Well Being

This video is in response to a viewer who asked how many pounds per week of fat you can lose…

Obviously there are so many variables that will affect the rate of fat loss..

Here is what you can expect…

A common question is what is the best exercises to get ripped abs… This is totally the wrong approach though

If you are a fat hog beast and trying/wanting to have a lean mid section, then this video is especially just for you and will solve all your fat loss confusion and problems..

This post is in response to a blog reader who asked is there is any specific brands recommended for mixing up the electrolyte solution

We will cover that in this video

The message in this post is self explanatory…

If you want to be a lean, sexy warrior then follow the blog and do what I tell you in the videos… If you want to remain a fat hog beast then don’t watch!

This post is NOT for hat hog beasts… This is only for those who are lean and wanting to build muscle

This is an extended eating window protocol that I have experimented with myself for quite some time…

In this post I’m going to tell you one of the most important ‘secrets’ to staying in great shape..

Anyone can start applying this to their fat loss goals and anything in life TODAY..