This video answers the question from a blog ready who asks: “Hi James, I’ve read about a body weight setpoint. Is there any truth to such a thing existing? Will it have any effect on losing weight and being able to keep it off?”
Health & Well Being
Should You Feel Cold When Fasting?
This post is in answer to a blog reader who asks: “Good morning James, I had a question about how you feel when fasting and was wondering if it is normal. Whenever I attempt fasting, my body gets really cold and I begin to shiver up. Is my body supposed to get cold and/or freeze up during a fast? Thank you for answering.”…
Should You Start Fasting If Sick?
This video is in answer to a blog reader who asks: “Hey James, my name is Randy and I’m keenly excited to start fasting for the very first time, but right now I caught a bad cough (must have been caught virally). It’s a dry cough where I’m basically hacking Continue Reading
How To Lose Belly Fat
In this video we are going to answer the question ‘How to Lose Belly Fat’ and we’re also going to discover how to do it quickly with the least amount of effort required….
Should You Use HIIT Training For Fat Loss?
This video is in answer to a question from a blog reader who asks….. Is it recommended to do 30-60 minutes of HIIT workouts when doing the prolonged fasts of 72-hours (or longer)?
Should We Avoid Plastics? Is It Harmful to Health?
This post is in answer to a blog reader who asks: Should we be avoiding plastics and other materials that release harmful chemicals, such as the cups in the water we drink, and our utensils? I’ve heard they can cause mental issues, infertility and cognitive stress…