One of the things we talk about a LOT at Warrior Network is starting your fat loss journey in the right way
This means completing the initial fast, which is of vital importance…
This will set the stage for your journey to being lean, healthy and sexy again and must be done right
This post is for fat hog beasts who want to get lean quickly!!
There is absolutely no reason for you to be carrying around excess body fat any longer… The answer to getting lean and healthy quickly is simple..
This post will deal with your issues about fasting..
If you are fasting in accordance with the Warrior Network protocol and are finding it difficult then here are some things you can do to make sure you continue the regime to become lean, healthy and gorgeous again…
This post is for lean warriors ONLY…
If you are a fat hog beast then watch the other videos on the blog which all tell you how to get lean and healthy again
If you are following the Warrior Network protocol for lean people of one feeding per day then it’s still possible to gain fat..
This post is in response to a blog reader who asks “James, I have been trying to do a 72 hour fast and been having really bad heartburn. What do you recommend as a way to ease the discomfort”
The first answer is to KEEP FASTING!!
You need to get over these initial discomforts to come out the other side leaner, healthier and stronger…
OK so this post is going to show you a ‘trick’ to combat hunger when fasting…
This is ONLY for those who have the discipline to complete a 72 hour fast and beyond
One of the things you might find as you start to get leaner and healthier is that when it comes to sleeping when you are fasting your body is wired up and you have so much energy you can’t sleep!
