One of the biggest confusions and misconceptions that plagues the health and well being arena of information is the amount of water you should be drinking each day…
There is a simple and reliable way to know how much body your water needs…
Health & Well Being
What Should You Do If You Lose Your Appetite
If you are honest with yourself then you’ll admit that there are many times that you are just simply not really that hungry..
Yet you STILL eat
We’ve all done it or are doing it right now…
Can You Have Cheat Days?
This post will answer this very important question…
If you are following any sort of diet program then most people talk about ‘cheat days’
This video will explain the Warrior Network stance on cheat days and how they will affect your fat loss
The ONLY Refeeding Protocol For Fat Loss That Works
If you are a fat hog beast and fasting to allow your body to burn off all of the disgusting excess fat how and when should you refeed?
That is exactly what we’ll answer in this video…
Is It OK To Drink Alcohol On The Warrior Network Regime?
If you are a fat hog beast then the answer to this question is obviously NO…
You are not taking anything in apart from the electrolyte solution because you are (literally) fasting your fat ass off
If you are a lean Warrior then if you want to drink alcohol then follow the instructions in the video…
Will Jogging Make You Lean?
You see it often… people jogging, in the gym and in the streets, most of them are doing it primarily because they want to lose body fat…
This is good.. BUT does jogging make you lean? Why is there still joggers that are fat and sweating and huffing like big wobbly hog beasts month after month, year after year?