This video is in response to a blog reader who asks “Hi James, I find it difficult to do a 72 hour fast. Is it ok to start first with every other day fasting to get started, and then work up to 48 hours, and eventually 72 hour fasts once I’ve adjusted? Just to ease my way into doing the fasting, and to make it easier to stick with initially?”
The answer is here
Posted By James, Warrior Network
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!
