James

This post is in response to a viewer who asks: “Hi James, I know in past videos you have recommended resistance training exercises while fasting. What is your view on stair climbing to burn calories? Can it be a good alternative?” Here is the answer   JamesJames is the founder Continue Reading

This video is in answer to a YouTube views who asks: “Let’s say you do a prolonged fast for 7-10 days. Do you have to be careful with refeeding then? And let’s say you refeed with a ribeye steak and eggs, cooked in butter. Will that be problematic or will Continue Reading

This video is in response to a YouTube viewer who asks: “Is it possible to lose 100lbs in 7 months im wondering because I’ll be doing a retreat that will get me active and I want to lose the weight as much as possible while there” The answer is here Continue Reading

This video answers the question from a viewer who asks: “Hi Brandon, I’m currently doing 72-hour prolonged fasting, in full blown ketosis, and then do Carnivore refeeds, no carbs. I eat mostly fat protein and then doing more 72 hour fasting. I have a haital hernia and it’s already caused Continue Reading

This video is in response to a blog reader who asks “Hi James, I find it difficult to do a 72 hour fast. Is it ok to start first with every other day fasting to get started, and then work up to 48 hours, and eventually 72 hour fasts once Continue Reading

This question comes from Brandon who asks “Hey James, my name is Brandon, and I had a question about the kind of foods we can eat during refeeds. I’ve been doing some research and came across Shawn Baker’s YouTube channel. He apparently wrote the Carnivore Diet book and after seeing Continue Reading