This post is in response to a viewer who asks: “Hi James, I know in past videos you have recommended resistance training exercises while fasting. What is your view on stair climbing to burn calories? Can it be a good alternative?”
Here is the answer
Posted By James, Warrior Network
James is the founder of Warrior Network & helping people around the world get lean & healthy again. Also enjoys working out, fasting, music, movies, being out in nature, coastal walks, personal development and living as freely as possible!